Earth Connection 2hr Restorative Practise.
Earth Connection 2hr Restorative Practise.
In this session, we explore our profound connection with the Earth. This is achieved through the benefits of Restorative Yoga and the ancient practice of attuning to the Earth's vibrations through the rhythm of the drum.
As we begin to release tension and slow down, our breathing stabilizes, and magic unfolds. We start to truly rest and experience genuine relaxation.
I will gently guide you through a meditation, leading you on a journey deep into the Earth. This practice facilitates deep rest and insights, and you may even encounter your spirit animal.
What to expect:
Restorative Yoga session with few props.
Sound healing through experiencing Shamanic/ Earth Drum techniques.
Guided Meditation
Insights into empowered healing through sacred tools.
Ritual Cacao
What to bring:
Yoga Mat
Bottle of Water
Blanket to cover
Cushion for the head
Optional Eye Pillow
Location/ Date/ Time:
St Laurence Rooms , Winslow, MK18 3AB
Friday 19th April
Starting promptly 6pm (arrive 5:45pm) Ending at 8pm.
What experience do I need?:
You do not need any experience in Restorative Yoga, This is a mat based practise where the aim is to relax with the aid of some props.
This event is inclusive and accessible for disabled people - please let me know in advance if you will need a ramp, I will do my best to make sure your needs are met and are able to participate in this event. There is allocated disabled parking spaces outside of the venue.
This event has periods of loud noise, and may not be suitable if you are sensitive to sound.
Before attending this session, ensure you have thoroughly read and understood these terms.
Avoid consuming heavy meals at least 1.5 to 2 hours beforehand.
This session is not suitable for:
- Women in their first or second trimester of pregnancy.
- Individuals with sound sensitivity or heart conditions, as it may be uncomfortable.
- Those who have taken recreational or hallucinogenic drugs.
GROUP EVENTS + PRIVATE SESSIONS POLICY
REFUNDS
Due to the intimate nature and planning involved in my events and private sessions, classes and private sessions are non-refundable.
CANCELLATIONS
Please make sure you book as early as possible.
I operate a 5 student minimum per class. If we don’t meet the minimum number of participants 3 hours before the start of class, students will be sent a cancellation email, so make sure to add hello@adornbym.com to your safe sender list and keep an eye on your inbox.
In the event that I cancel a session that you have booked, I will inform you by email and either reschedule your booking or process a refund. I can only reimburse event ticket costs and not associated travel expenses.
WHAT HAPPENS IF I AM LATE FOR THE SESSION?
I have to operate a zero lateness policy which prevents you from taking part in a session if you are not inside the premises at the session start time. This policy is in place to be mindful of other participants and so I can lock the door and start the session on time. In line with our cancellation policy, you will not be refunded for session you are unable to attend because you are late.
Please aim to arrive 10-15 minutes before the start time of your event or private reading.
We always wait a few minutes to start our group events to accommodate late-comers. If the door is closed is closed, the event has already begun and please don't open it to come in as it will disrupt the session in progress.
Due of the intimate and sensitive nature of many of our events, I have to be quite strict about late arrivals. Thank you for understanding and please try to give yourself ample time to land into the space without stress.
HEALTH + SAFETY
Please note that our private sessions and events are not to be used in place of financial, medical or legal advice, nor should they be used in place of psychotherapy or counselling.
If you're experiencing distress, severe mental or physical health issues, we urge you to seek professional advice via an alternative route. We will not allow anyone into a session where we suspect they are under the influence of drugs or alcohol. It would be my right to refuse service if they feel the session will not be conductive to the customers, or the practitioners own, physical, emotional, mental or overall wellbeing.